Vitamin D deficiency

Vitamin D deficiency

Vitamin D comes in a group of fat-soluble vitamins and increases the absorption of calcium and phosphate in the body. Among the most important compounds in this group in humans, Vitamin D-3 and Vitamin D-2 are included. The body also produces vitamin D in the presence of sunlight from cholesterol in the skin. That is why it is often called sunshine vitamins.

Vitamin D's ability to fight diseases in the body is more than ours. If there is a deficiency of vitamin D, you may have many serious diseases and infections. Let us know how much vitamin D is necessary for the body.

Symptoms

• Bone and muscles weak
• Vitamin D deficiency can cause blood pressure, i.e. blood pressure.
• Vitamin D deficiency in women causes stress problems.
• The lack of vitamin D in the body affects the formation of serotonin hormones which can be responsible for your changing mood.
• Due to this there is constant problem of fatigue and laziness

Benefits of Vitamin D

• There is less risk of diseases such as cancer, rickets, osteoporosis, heart disease, renal disease, tuberculosis, colds, obesity, hair fall and depression with adequate amounts of vitamin D in the body.
•  Vitamin D provides protection against cold, flu and pneumonia by strengthening the immune system.
• Vitamin D is helpful in the development of a healthy baby with good immune system. It also prevents the time from previous births.
•  Due to the high levels of vitamin D, the risk of fracture, high blood pressure and type 1 diabetes mellitus reduces the risks.
• Vitamin D is also helpful in wound healing.