Normal wants delivery? Keep these things in pregnancy, special care

Normal wants delivery? Keep these things in pregnancy, special care

Pregnancy is a way of becoming a mother from a woman, so that every woman has to go through. Although this 9-month period is very painful for every woman but after that she enjoys her motherhood. Delivery is a part of a stop. Every woman has to go through it.

Although some women want normal delivery instead of Caesarean section, due to some compulsion or physical impairment, normal delivery may not be possible many times. No such method has been discovered so far that it can be ascertained that the child will be from Caesarean or from normal delivery. If you also desire normal delivery, then we hope that the suggestions given below will work for you.

Diet

Meditation In Normal Delivery, two to three four hundred M.L. Turns blood. So eat more and more nutrients in the food for strength and nutrition. Iron and calcium are very much needed in pregnancy, so please include it as much as possible in your diet. When you give birth to a child, you have to suffer a lot and it is not easy. If you are weak and there is a lack of blood in you, then it will be very difficult for you. So keep a close eye on your health. So that you are least inconvenienced at that time

Maintain the amount of water in the body Hydrate

 For normal delivery and a good pregnancy, it is important that you maintain the amount of water in your body. In your uterus, the baby lives in an amniotic fluid filled with a fluid. By which the child gets energy. Therefore it is very important for you to drink 8 to 10 glasses of water daily. So maintain this volume.

Stay away from stress in pregnancy

Stay away from stress, stress does not only increase your problems but also increases the complication in pregnancy. Most of it will affect you and your child's health. If you feel unnecessary stress, consult your doctor and try to find out the real reason behind this behavior.

Blood pressure can increase difficulties

During pregnancy the woman's blood pressure may increase the difficulty. Although it is Normal in many women, many women suffer from this because of this. Depression in blood pressure can have an impact on both mother and child. It also affects the growth rate of the fetus and the baby becomes less loaded. So the best is that mother should control high blood pressure with every possible effort. If blood pressure control medicines have been given, do not forget to take them

Do not increase your weight during delivery

 Women who are not overweight are very comfortable with their delivery. They have to go through less complication and less medical surgery or process. So try not to lose your weight during delivery.

Walking in pregnancy is very important

Many women are very lazy tendencies. While walking light or walking in pregnancy is very important. Try not to make much difference in your everyday life. Keep office and home work normally. Walking and walking will be good for you.

Yoga and Exercise 

 And exercise is also important during pregnancy. If you consume daily before you are pregnant, chances of getting normal delivery increase. Yoga is used to strengthen the muscles during pregnancy. If you want you can exercise at home too. But, as far as possible, do yoga only on the inspection of a Yoga Expert.