Some Ways to Get Good Health

None of us wants to get sick. When we get sick, we have a lot of trouble, we have to bear the cost. We do not like anything good. Neither do we go to school, nor at work place. Far from earning money, we can not help the family Inverted, they have to take care of us. And-and-many, many times it takes lots of money to get treatment and to buy medicines.

It is said that it is better to get treatment than to take precaution, so that we are not sick. Suppose we can not escape from many diseases. But we can take a few steps that can reduce the risk of disease becoming less and in many cases we may not get sick. Let's take a look at five things that you can get in good health.

1 Take care of cleanliness

Some things to keep your body and teeth clean

The Ministry of Health and Family Welfare believes that "the best way to prevent illness and prevent it from spreading is to" wash your hands. There are germs on dirty hands and when we wipe the nose or eyes with dirty hands, diseases such as colds and flu spread easily. The best way to avoid such ailments is to wash your hands periodically. If we take good care of cleanliness, then we can avoid serious diseases such as pneumonia and diarrhea, which would kill about two million children under 5 years of age every year. Even by washing my hands, it can also be prevented by spreading the death like Ebola.

Keeping in mind the health of yourself and others, it is very important to wash hands on many occasions such as:

After going to the toilet

After diaper change or after taking the child to the toilet.

Before and after putting the injury on injury or injury.

Before and after meeting a sick person

Before cooking, serving and eating before

After sneezing, coughing and cleaning the nose.

After touching animals and their stools

After throwing garbage.

Do you think that you wash your hands well? Just look at this. Statistics show that after using official toilets many people do not clean their hands and if they do, then do not wash them well. So the question arises, how should you wash your hands?

Cover the hands and then apply soap.

Bring your hands together until they become foam, and do not forget to clean between your fingernails, thumb, behind the hands and fingers.

Do it for about 20 seconds.

Then wash hands with clean running water.

Clean hands with clean towels or tissue paper.

Perhaps these things may seem trivial, but considering them will lessen the diseases and many can survive.

2 Use clean water

Clean glass of water and lemon

Many countries do not get clean water easily, so people have to make clean water for their family every day. But in countries where this problem is not there, it can be difficult to get clear water due to flood, typhoon, water pipe breaks or any other reason. If the water is not coming from clean place or kept in good condition, then it can cause worms in our stomach and we may have cholera, life-threatening diarrhea, typhoid, hepatitis and other diseases. Due to lack of clean drinking water, about 170 million people become victims of diarrhea every year.

We can take some steps that can improve our health and in many cases we may not have diseases for a long time.

Cholera is usually spread by water or food, which is contaminated by the stools of the person suffering from hese. You can take some of the steps you can take here to avoid diseases that spread through water or after floods or earthquakes.

Keep in mind that the drinking water and the water with which you clean your teeth, burns the snow, cleanses fruits and vegetables and utensils and makes the food, clean it, whether it is cleaned by the municipality Has been or is a bottle-free water of a good company.

If you think that the water coming from the municipality has become contaminated, then boil it before using the water and clean it by putting the medicine in it.

When you use chlorine or any other medication to clean water, put it in the correct amount.

If possible, buy a great variety of water filters.

Cover the water in a clean kitchen, so that it is not dirty.

Always use a clean kitchenware to remove water from a pot or a vessel.

Wash hands before taking water in the kitchen or taking water from it and do not put hands or fingers in drinking water.

3 Pay attention to your diet

A variety of nutritious food

It is important for good health that you eat nutritious food. Keep in mind that salt, greasy and sweet are in the right quantity in your diet and you do not eat too much. Eat a variety of fruits and vegetables. When buying things like breads, cereals, noodles and rice, pay attention to the information given on their packets. Peeled grains are better than things made from flour for health. As far as eating protein is concerned, if you eat meat and fish, eat only a little bit of fat and if possible, eat fish twice or thrice a week. In many countries, there are also plenty of things in which there is protein for vegetarians.

Eating more sweet and soft food increases the risk of being fat. So instead of drinking syrup and cold-drink, drink water. Eat more fruits instead of some sweet food Do not eat things like meat, butter, cake, cheese and biscuits, which have lubrication. Instead of using things like butter, vegetable ghee, to make food, use such oil, which is beneficial for health.

By taking more salt in the food, blood pressure (blood pressure) can increase, which is harmful for the health. If your blood pressure is high, then when buying food items, look at the information given on the packet to see how much salt they have.

Whatever you eat affects your health, but how much you eat is also important. Enjoy the whole meal, but only eat as much as you are hungry.

If the food is not prepared properly or kept properly, then the health can be bad. In one magazine it was told that due to bad food, people get sick and many people die. You can take the following steps to avoid such a disease.

Where the vegetables have been grown, they may be fertilized there, so wash them well before cooking.

Wash your hands before cooking, on which you chop the vegetables, wash the dishes and utensils well with hot water and soap.

If raw egg or raw meat or fish was kept in a vessel, then after eating it, then keep eating it.

Cook the food well. If you do not eat things that are bad for you at the same time, keep them in the fridge immediately.

If the things to be worn out quickly are kept out of two hours, then throw them away. If the temperature is more than 32 degrees and the food is kept out of an hour, throw it away.

4 Workout

Football and shoes

Regardless of your age, you should work every day to stay fit. Nowadays, many people do not exercise as much as they should. Why is exercise necessary? By exercising you will have these advantages:

You will get good sleep

You will not have any problem in moving.

Your flesh and muscles and bones will remain strong.

You will not be victim of obesity.

It is possible that you will not be a victim of disappointment.

It is possible that your age will be long.

By not exercising you may have these diseases:

Heart disease can occur.

Sugar disease (type 2 diabetes) can occur.

Blood pressure can increase.

Cholesterol may increase.

Can be stroke.

Depending on your age and well-being, it depends on what kind of exercise you should exercise. Therefore, before starting the exercise, you should consult your doctor about whether such exercises will be right for you or not. Many experts say that children and young people should exercise at least 60 minutes daily and the elders should work hard for at least 150 minutes every week or work well for 75 minutes.

To do the exercises, you can do something that you enjoy, such as playing basketball, tennis or football, cycling, gardening, cutting wood, swimming, boat running or any other such exercise. How can you find out that you are doing a light-hearted exercise or doing a good workout? If you are doing a puffy exercise, you will begin to sweat, but if you are doing well, it is very difficult to talk to someone along with exercising.

5 Take a lot of sleep

Quiet and comfortable room

Everyone sleeps according to their need. Newly born children sleep 16 to 18 hours a day, children between 1 to 3 years sleep for 14 hours, and 3 to 4 year old children sleep 11 to 12 hours. Children going to school should sleep at least 10 hours, teenagers should sleep for 9 to 10 hours and elders should sleep for 7 to 8 hours.

Do not talk about resting lightly. Experts say that it is important to take good sleep because of this:

Children and young people have mental and physical development.

We learn new things and remember them.

The right balance of the hormones remains in the body, which has an effect on digestion and weight.

The risk of heart disease can be reduced.

We can survive many diseases.

It has been found that due to lack of sleep, obesity, depression, diabetes, heart disease and accidents have occurred. This makes it clear why it is so important to take good sleep.

If you do not sleep or sleep, then what can you do? Try some of the following methods.

Try to get up and sleep every time in a fixed time.

Try that wherever you sleep, there is peace and darkness, and the room is not too cold or too hot.

When you go to sleep, do not watch TV or use mobile and so on.

Make the bed comfortable.

Do not eat too much before sleeping, do not drink tea or coffee or wine.

If you do not sleep after applying these suggestions or you get sleepy or sleep during sleep, then show the doctor.