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Beets are one of the healthiest foods you can juice, hands down. If you have not ever tried beet juice, now is the time to start. Beet were regarded by many ancient cultures not as food but as medicine, a testimony to their potency.

At first, beets were valued specifically for their leaves, which are loaded with nutritional and therapeutic value. However, now it is well known that beetroots themselves have much to offer.

In the same family as spinach and chard, beets contain vitamins, minerals, antioxidants and fiber. They are also high in vitamins C and B6, folate, manganese, betaine and potassium.

Beets are rich in a very unique source of phytonutrients called betalains. Both betanin and vulgaxanthin, two highly researched betalains found in  beets, have powerful antioxidant, anti-inflammatory and detoxification properties.

Nutritional Profile of Raw Beets
Here is a breakdown of what one cup of raw beets contain:

58 calories
13 grams of carbohydrates
2 grams of protein
provides 15 of vitamin A,
provides 2% of calcium
provides 11% of vitamin C
provides 6% of iron
In addition, beets are a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.

The remarkable benefits of beets are most effective when they are enjoyed raw in a fresh juice. Here are ten reasons why you should add beetroot juice to your diet.



Beets Help Lower Blood Pressure

Beetroot juice can lower blood pressure. In fact, when you consume the juice, you will find your blood pressure drop instantly and stay lowered for up to twenty-four hours. Researchers believe that this impact on blood pressure is due to naturally occurring nitrates found in beets. All vegetables contain nitrates, but an average-sized beet contains 20 times more dietary nitrates than any others. In fact, beets are top-rated for Nitric Oxide production. Keep in mind naturally occurring nitrates are healthy but the ones found in processed food like hot dogs and lunch meet are not.

In one study, researchers found that drinking just one glass of beet juice lowered systolic pressure by 4 to 5 points. In another study, participants who consumed beet juice for a month had a reduction in blood pressure, improvements in endothelial function, and reduced arterial stiffness.

Beet Juice is Detoxifying
Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betaine that help to keep fatty acids from building up.

Beets Protect from Premature Aging
Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun.

Beets May Help Protect You from Cancer
In the 1950’s, a Hungarian physician named Alexander Ferenczi used raw beetroot juice to help remedy cancer. The patients that he worked with had already gone through chemotherapy and radiation and were considered to be in the final stages of the disease. This therapy was so potent that the nutrients from the beets overloaded patients’ livers.

Later research using raw beets found positive results, similar to Ferenczi’s. Researchers concluded that beets can help fight against both cancerous tumors and leukemia.  In another more recent clinical trial, 22 patients with advanced inoperable cancers were given 10 ozs. of beet juice for 3-4 months and showed dramatic improvements.

Drinking Beetroot Juice Can Help Improve Digestion
Drinking beet juice helps to stimulate your intestines and breakdown food. Drink ½ cup of beet juice prior to meals or anytime your have an upset stomach.

Beet Juice Fights Inflammation
The betaine in beets is a powerful nutrient that protects cells, proteins and enzymes from environmental stress. It also reduces inflammation, protects internal organs, reduces vascular risk factors. A report from the World’s Healthiest food tells us this:

“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies,

Beet Juice Boosts Energy

If you find yourself dragging through your workouts, you may want to give beet juice a try. In one study, people who drank beet juice just prior to working out were able to push their workouts 16% longer. This valuable benefit of beet juice is most likely due to those naturally occurring nitrates which turn into nitric oxide and reduce the oxygen cost of low intensity exercise while increasing tolerance to high-intensity exercise.

Beet Juice Can Lower Blood Sugar
Good news for people who struggle with blood sugar issues, beet juice can actually lower the amount of glucose in the blood. This benefit is due to the soluble fibers found in beets.

Beet Juice Can Improve Sexual Performance
At one time in history beets were used as a primitive Viagra. Ancient Romans regarded beets as medicine and drank juice and ate whole beets when they wanted to boost their libido. Research has indicated that beets are a rich source of a mineral called boron that is directly linked to the production of sex hormones. In addition, the nitric oxide that is produced in the body when  you eat beets increases blood flow and give your sex drive a kick start.

Some other known benefits of beet juice include:
May help reduce the pain of arthritis
May help cognitive function
May help eyesight (especially if you juice the greens)
Some Delicious Beet Juices to Try
Don’t worry, if you are not big on drinking beet juice straight up, there are a number of ways you can enjoy its therapeutic properties. Here are a few delicious recipes to try.

Simple Green and Red Juice
This juice is a perfect start to any day!

Ingredients:

1 large organic beet peeled and quartered
2 organic celery hearts – rinsed with ends cut
2 organic romaine lettuce hearts
8 organic carrots
Put all ingredients into your blender and enjoy!

Beet-Ginger Juice
The ginger in this juice gives it a nice zippy taste and the beets make it plenty sweet.

Ingredients:

2 organic medium beets, cut in wedges
½ lemon with zest and pith removed
2 large organic carrots
1″ piece of ginger
Beet and Pineapple Delight
The pineapple in this drink also helps fight inflammation.

Ingredients:

1 medium organic beet
I cup fresh pineapple
1 organic apple
Wash all ingredients and juice. Serve over ice.

Vitamin C Boost Beet Juice
Give your immune system the kick it needs with this delicious juice

Ingredients:

1 large organic beet
2 medium oranges
2 medium carrots
4 ice cubes
Juice all ingredients and enjoy!


Side Effects of Drinking Beet Juice
Beet juice is very powerful so a little goes a long way. Start off with a small amount until your body adjusts. You may notice that drinking beet juice turns your urine and bowel movements a pinky-red. This condition is harmless.

Juice Storage Tips
Fresh juice, such as beetroot juice are not meant to be stored for long periods of time. It is best to prepare the juice daily and consume it within 24 hours for best results. Over time, and because of oxidation, the potency of the juice diminished. If you must store the juice longer than 24 hours, be sure that you put it in the fridge and add some lemon to it to help it stay fresh. Always use an airtight glass container for storage.

If you happen to find beets on sale, you can also juice and freeze in small freezer bags. Frozen juice should keep for at least a month if sealed properly.

Growing Your Own
Beets are not particularly hard to grow and there are a wide variety to choose from. Each variety has a unique set of properties and some are even grown specifically for their  greens such as ‘Bull’s Blood.’ Others are grown because they can be stored for a long time.

Beets are in the same family as spinach and chard. In addition to the usual red variety there are numerous others to consider including:

Boldor: This variety has orange stems, yellow flesh and bright green leaves.
Bull’s Blood Scarletta: The flesh of this beet is vibrant pink and the stems, leaves and outer skin are all dark purple.
Subeto: This beet type has deep purple -red roots, green leaves and purple stems.
Chioggia: The inside of this beet variety is red and white and it has reddish-pink skin, pink stems and green leaves.
Albina Verenduna: This variety has pure white roots and pale green stems.
Beets grow best in full sun and can be planted about one month before your last expected frost date. Sow the seeds directly in the garden half an inch deep and 2 inches apart and follow up with a second planting two to three weeks later. Rows should be 12 inches apart

Beet seeds prefer cool soil. For fall harvest, plant 10 to 12 weeks before expected first fall frost. It is best to know what growing zone you live in so that you can plant at the right time.  Beets like at least a 1-inch layer of compost, organic fertilizer and soil that has a pH between 6.2 and 7.0. Be sure to think them out so as to allow some room in between each beet.

Using Beet Juice Topically
Beet juice works equally well when used topically as it does to ingest internally. Beet juice, when applied topically can do the following:

Beet juice helps remove dead skin cells and keeps the skin supple and glowing
Beet juice can lighten skin and help even out complexion
Beet juice can helps remove dark spots and blemishes
Beet juice can help reduce the irritation of a dry and itchy scalp
Beet juice draws impurities from the skin and scalp
Applying beet juice to your face daily can help reduce dark circles
If you would like a nice natural tint to your lips but don’t want to use lipstick, try beet juice. It will also keep your lips soft and supple
Beet juice can help to moisturize your skin when applied daily
Using beet juice can help improve the strength, shine and manageability of hair
Beauty Recipes with Beet Juice
Here are a few ways that you can incorporate beet juice into your beauty regeime

Organic Hair Dye
If you want a natural way to boost your hair color and add softness and shine to your locks, try beetroot juice. This organic, all natural dye does not contain the harsh chemicals that other commercial products generally contain. To make the hair dye, mix 1 cup of beet juice with ½ cup black tea and ½ cup rose water. Rinse hair with this mixture weekly to maintain a beautiful red tint to your hair.

Skin Lightening Mask
Your skin will love this nourishing mask. To make this natural face treatment, mix 1 tablespoon of beet juice with a pinch of turmeric, ½ tablespoon cream and 1 tablespoon garbanzo bean flour.Cover your clean face with the mask including neck and hairline. Leave on your face for fifteen minutes and rinse with warm water.

Beet Ginger Face Toner
This toner is easy to make and can be used daily to leave skin feeling fresh and clean. Place 1 medium beet and 1 small knob of ginger in a blender. Mix well and strain the juice. Apply the juice to your face using a clean cotton ball. Rinse after application and pat dry. This toner is best if made fresh daily and can be used both day and night.

Note: Keep in mind that beet juice can stain so be very careful where you use it

The ginger is a blooming plant and one of the healthiest herbs in the world. 
Due to its high levels of bioactive compounds and nutrients, it has great effects on the entire human body. The ginger can be used both as a medicine, and as a food for consummation.
This plant has high amounts of enzymes, which help decompose and digest the food and also aid in the detoxification of the body and it is therefore unusually effective in the treatment of countless health issues and conditions connected with the digestive system. For these resons, it is considered to be “a cure for everything”.


Despite its positive effects on the body, in some cases consuming ginger can be harmful and put a person’s health at risk.
Certain condition in which ginger consummation can be very harmful and even lethal:

BLOOD DISORDERS
This plant is helpful in the case of diabetes, obesity, peripheral artery disease, Raynaud’s disease because it stimulates circulation and boosts the blood flow. However these properties can be fatal to a person who suffers from hemophilia.
The hemophilia is a genetic disorder where the person’s blood has a reduced clotting ability. This means that even a small injury or bleeding can lead to death.
The effects of the medications can be neutralized by consuming ginger and thus complicate the situation and lead to deadly hemorrhaging.


WHEN TAKING CERTAIN TYPES OF MEDICATIONS
People who suffer from diabetes or high blood pressure and have to take medications in order to control these conditions should not consume ginger while taking them due to the fact that it has properties that can lower the medications effects.
The combinations of anticoagulants, insulin drugs, beta-blockers or anticoagulants with ginger can be exceptionally harmful. In other words, ginger has properties that reduces blood pressure and stimulates blood thinning which reduce the effects of the above-mentioned groups of medications.




MALNOURISHED AND UNDERWEIGHT PEOPLE
Due to the fact that this plant has a large quantity of fibers, thus rising the pH levels of the stomach and stimulating digestive enzymes, consuming ginger or ginger based supplements can be harmful If you are underweight and you need to gain weight.
In other words it has a fat burning properties and lowers food cravings. This may lead to poor muscle mass, weight loss, hair loss, menstrual irregularities, etc.

PREGNANT WOMEN
Ginger is rich in stimulants that helps in the digestion processes and helps preserve muscle health. However, it is strictly forbidden to consume ginger in any form during pregnancy. Using ginger may cause preterm contractions and premature labors, especially  in the last trimester of the pregnancy. There is also the fact that it hinders the absorption of dietary iron and vitamins with fat- soluble properties.
Yet, after consulting a doctor beforehand, very small amounts of this plant can be used to alleviate morning sickness.


EFFECTIVE GINGER SUBSTITUTES
If you have any of the above-mentioned conditions, you can use red paprika, sweet peppers or cayenne pepper, as they are a very efficient ginger substitutes.

Our health is very important to keep us healthy, beyond aesthetics, personal health is important if we do not want toxins and bacteria to invade our body, and be a key to personal health.
One of the parts that we should have more hygiene is certainly our mouth, it is important to remember that the way our body receives the necessary vitamins and minerals is through food.
Everything that comes through the mouth will have contact with your body, an example: cavities or tartar should not exist, today we will tell you a wonderful remedy for tartar, you eliminate it from the root and you will not worry about this problem.

EFFECTIVE REMEDY AGAINST TARTAR

THE BEST REMEDY AGAINST THE TERRIBLE TARTAR:

-1 tablespoon baking soda

-½ teaspoon salt

– ½ cup hydrogen peroxide

-Antiseptic mouthwash

-Warm water

-Toothbrush

PREPARATION:
The first is to take a cup and mix a spoonful of baking soda with half a tablespoon of salt.
Once both are mixed, moisten the toothbrush with the warm water and immerse it well to your mixture.
Rubbing our teeth gently using the brush, spit after a few seconds, you must do it for 5 minutes under the same procedure.



NEXT STEP:
Combine the half cup of hydrogen peroxide with half a cup of warm water, rinse the mouth with this mixture for 1 minute.
Spit and rinse with half a cup of cold water.

NEXT STEP:
Now we will need our floss, we will rub the tartar that is in our teeth, it is important that you try to do it very carefully so that you do not irritate the gums, because you can damage them and cause irritations.
It is highly recommended to interlock two teeth with a child to move it from side to side, so remove without damage.

NEXT STEP:
To finish, we recommend to rinse your mouth very well with antiseptic mouthwash, in this way you will get better results.
By performing this treatment to the letter, we can assure you that you will not have a pinch of tartar in your mouth.

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