Sunday, 1 April 2018

Stop sugar food for only 2 weeks, you will see such miraculous advantages that you will always forget the Sugar food.

April 01, 2018 HEALTH TIPS , 0 Comments
Stop sugar food for only 2 weeks, you will see such miraculous advantages that you will always forget the Sugar food.


There are many people in the world who use sugar much more in their daily life. Although more sugar is harmful to health. Yes, if you eat more sugar than you would, your weight and size will definitely increase after the age of forty. If so, then the habit of eating sugar should be left soon. Although the sugar is quite delicious and it also feels good enough to eat it many times. But by consuming it or by continuously consuming many diseases can lead to many diseases. Barhalal today, we will tell you that if you leave Chinese food for only two weeks, you will see such benefits that you will forget Chinese food forever.

1. Avoiding fatty liver disease ... It is important that eating sugar substances increases the likelihood of fatty liver disease. Yes indeed, sugar increases due to insulin. Which turns fat into a liver cell. Which can lead to swelling and wound problems. In such a situation, if you stop consuming sugar, you will see its benefits yourself.

2. Increasing weight .. Now everyone knows that how much weight increases by eating sugar items. Yes, tell us that once your weight begins to grow, it becomes difficult to control it.
ays full. This leads to fatigue, lethargy and headache in the body.

4. The danger of heart attack. For your information, please tell that people who eat more sugar are at risk of getting heart disease. Therefore consuming sugar much can also cause your death.

5. It is important that those who consume more sugar are more likely to digest carbohydrates in their body. Which leads to you getting more hungry and it increases your weight easily.

6. There is no doubt that eating more sugar is not only a threat to diabetes, but sometimes the person actually becomes diabetic. Due to which the effects of the disease often occur on your body parts too. In this way you should not consume sugar.

Significantly, sugar is a substance that is consumed by every person in their daily life. In any case, people like to eat sweet things. In this way people get attracted towards sweet things quickly. Therefore, we expect that after reading this information, you will understand how many losses of sugar are consumed
By - No comments:
Labels:

अगर आप अपने पेट की समस्या से परेशान हैं !आख़री उपाय आज़मा ले !

April 01, 2018 HEALTH TIPS , 0 Comments

पेट को अंदर करने के सभी उपाय हो चुके है फैल तो अब ये आख़री उपाय आज़मा ले, यह उपाय सब उपायों पर भारी है


आजकल के युवा अपनी फिटनेस को लेकर बहुत सतर्क हो चुके हैं। हर कोई अपनी फिटनेस को मेन्टेन रखने के लिए जिम की ओर रुख करता हैं या फिर योगासन करता हैं। अगर आप अपने पेट की समस्या से परेशान हैं तो हम आपके लिए कुछ बेहतर योगासन लेकर आये हैं जिससे आपका पेट कम हो सकता हैं।
1. त्रिकोणासन : इस आसन को करने के लिए सबसे पहले पैरों को फैला लें, जिसमें सीधा पैर बाहर निकाल लें। अब अपने हाथों को बाहर की ओर खोल लें और सीधे हाथ को धीरे-धीरे नीचे की तरफ सीधे पैर की ओर ले जाएं। सीधी कमर के साथ नीचे की ओर देखें। अपनी सीधी हथेली को जमीन पर रखें और अपने उल्टे हाथ को ऊपर की ओर ले जाएं। इसी प्रक्रिया को दूसरी साइड से भी दोहराएं। यह हाथों और जांघों की चर्बी कम करता है।
2. वीर भद्रासन : अपने एक पैर को पीछे की ओर खींचकर, दूसरे पैर को आगे कूदने की मुद्रा में लें, जिसमें घुटने 90 डिग्री मुद्रा में हों और हाथों को जोडक़र सिर के ऊपर तक ले जाएं। पेट और कमर के लिए उत्तम आसन।
3. सूर्य नमस्कार : सूर्य नमस्कार एक बेहतर तरीका है, क्योंकि यह शरीर के लगभग हर संभव अंग की कसरत करता है। यह कंकाल प्रणाली की सहनशक्ति बढ़ाने, तनाव, वजन और चिंताओं को दूर करने में भी सहायक है।
4. ब्रिज मुद्रा : इस योग में आप पीठ के बल लेट जाएं और हाथ बगल में फैला लें। अब घुटनों को मोडक़र, उन्हें बाहर की तरफ फैला लें। पेट वाले हिस्से से शरीर को ऊपर की ओर उठाएं, अपने हाथों से सहारा देकर, मुद्रा को कुछ देर तक बनाएं रखें। यह मुद्रा आपके हिप्स, जांघ, पेट और पीठ पर काम करेगी।
अन्य असरदार प्राकृतिक उपाय तथा इन बातों का रखे ध्यान :
मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें ऐसी हैं, जिनके सेवन से वजन नियंत्रित रहता है। इसलिए यदि आप वजन कम करने के लिए बहुत मेहनत नहीं कर पाते हैं तो अपनाएं यहां बताए गए छोटे-छोटे उपाय। ये आपके बढ़ते वजन को कम कर देंगे।

ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।
केवल गेहूं के आटे की रोटी की बजाए गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।
रोज पत्तागोभी का जूस पिएं। पत्तागोभी में चर्बी घटाने के गुण होते हैं। इससे शरीर का मेटाबॉलिज्म सही रहता है।
पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम हो जाती है।

दही का सेवन करने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।
छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।

आंवले व हल्दी को बराबर मात्रा में पीसकर चूर्ण बना लें। इस चूर्ण को छाछ के साथ लेंं। कमर एकदम पतली हो जाएगी।
मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।

एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है। पुदीने की चाय बनाकर पीने से मोटापा कम होता है।

खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।
सुबह उठते ही 250 ग्राम टमाटर का रस 2-3 महीने तक पीने से पेट अंंदर हो जाता है।
एक साथ ज्यादा खाना खाने से बचें और ज्यादा मीठा खाने से भी बचें। जब हम ज्यादा खाना खाने के रूप में पेट के अंदर आवश्यकता से ज्यादा कैलोरी ले लेते हैं तो यह हमारे पेट के अंदर फैट बना देता है जिससे हमें आगे चलकर मोटापे का सामना करना पड़ता है। अगर आप जल्द से जल्द अपने मोटापे से छुटकारा पाना चाहते हैं तो आवश्यकता से ज्यादा खाना खाने से बचें।
By - No comments:
Labels:

Sunday, 25 March 2018

Tips to avoid oversleeping :Don’t Sleep through Your Alarm

March 25, 2018 HEALTH TIPS , 0 Comments
Tips to avoid oversleeping: Don’t Sleep through Your Alarm


Falling in love with sleep isn’t a good idea
Sleep within the 7 to 9 hours range
Have a planned day to wake up to
Optimize and practice a wake-up routine


Waking up is hard to do. If you struggle to get out of bed in the morning, you’re not alone—and probably not getting enough sleep, either. Most of us require seven to nine hours of sleep per night, and failing to get that only results in problems—including oversleeping. I do it. You do it. We all do it. Even celebrities do it. Oversleeping gives you panicked wake-ups, hurried mornings, and angry bosses. This madness has to be stopped!

Wake up and aroma the coffee

You won’t miss important moments in your life, either, if you follow these tips for avoiding oversleeping:

The night before: Limit caffeine and alcohol intake, and power off electronics one hour prior to bedtime. Engage in a predictable, relaxing, and reproducible bedtime routine to help transition your body and mind from wake to sleep. If you are a coffee drinker, set an auto timer on your coffee maker—the aroma of coffee in the morning will help wake you.

Go to bed on time: Make getting sufficient sleep a priority, and make sure your regular bedtime allows for adequate sleep. If you’re sleep-deprived, you will have longer, deeper sleep periods, making it especially difficult to wake up on time. Keep bed and wake times as consistent as possible    

 Have a Sleep Schedule

A regular sleep schedule makes it easier for your body to wake up and go to sleep each night. Your body has a natural sleep cycle that helps you wake up in the morning. If you wake up at different times each morning, this body clock can’t fine-tune the right time of waking you up. But, when you’ve got a good sleep schedule, you wake up full of energy in the morning.

Oversleeping can be a real problem and the effects may be worse than you might have thought. Once you’ve cured it though, as long as you stick to the changes, oversleeping will be a thing of the past.

Optimize Your Wake up Routine

Set your alarm to go off at a time when you’ve had 7 to 9 hours of sleep; not before not after. In case, you have to wake up really early the next morning, make it a point to go to bed earlier the last night.

And as soon as you wake up, open the curtains and natural light fill your room. This will give your body a natural rhythm and motivation to stay awake and see the beautiful day coming. Early morning sunlight also stops melanin, a hormone that makes you sleepy.

Practice optimizing your wake up routine daily to the point where waking up becomes a completely automatic response to the sound of your alarm.

Plan your Day Correctly

When you have your day planned, you have a good reason to get up on time. And when nothing is planned “what’s the point of getting up” overpowers your intentions to wake up.

Create a task list for the following day before going to bed each day. As you take a look at it the next thing in the morning, you’ll have plenty of reasons to not snooze that alarm off.

If you have nothing to do, well that’s worse. You must find out things you can do. Start a new project, find new clubs and activities that interest you, discover what you want to do in life and find out what you can to do to achieve it.

You could simply head down to your state library and read books. They might help in discovering your purpose in life. Rome wasn’t built in a day, so allow yourself to take things one step at a time.

 

 


By - No comments:
Labels:

Weight Loss: how ice therapy can help you lose weight !

March 25, 2018 Acupuncture , 0 Comments
Weight Loss:  how ice therapy can help you lose weight !


Weight Loss:  how ice therapy can help you lose weight !
How does Ice Therapy work?
Ice therapy works to increase blood circulation which promotes healing and relaxing of your muscles.  Ice Therapy helps in the transfer of oxygen to your muscle tissue and thus helps your body repair any damage. Your Physio will recommend a suitable time, placement and duration for Ice Therapy.
Ice Therapy is also used in conjunction with other Physio treatment  to relieve pain such as Rheumatic pain, Back & Neck pain, Sprains and Muscle stiffness. 

How does it work?
Ice therapy works on the areas of the body that are sagging in order to make them slim and firm. Ice therapy lifts the sagging skin, tightens the tissues, detoxifies the body, improves cellulite and most importantly helps you lose weight in just a few sessions.
When combined with right diet and exercise, ice therapy can do wonders by helping you lose the unwanted kilos. The technique started in Mexico around 2000s and is still used as a massage technique.

How to use it
Different ways like ice bags, gels packs and many such other ways are used to apply ice on the particular areas from where you want to burn fat. Just put few ice cubes in a zip lock and try the new ice therapy at home. Or you can simply wrap the ice cubes in a cloth and apply it to the required area.

Other methods
In countries like US and Europe, there are centres for ice therapy where they first clean your skin with mud so that the blood flow in that area increases which makes the process more effective. No side effects of this therapy have yet been reported.
Ice therapy can also be tried by woman over the age of 40 who have lost firmness in their buttocks, chest and abdomen.

Different types of ice
There are many types of ice available in the market including ice containing oil and natural herbs that are effective in weight loss. Different types of ice have a different level of effectiveness on weight loss.

How to perform ice therapy at home
Plain ice can also be used to while performing the ice therapy. But you can add a few things listed below to make the therapy more effective.

Ingredients
2-3 tbsp horsetail
A handful of rosemary leaves
3 tbsp of coffee
A handful of Ivy
Green tea
½ litre of water

How to make it: Boil all the ingredients in water for 15 minutes. Let it cool to room temperature. Pour this into an ice tray and freeze it. Do not put the ice directly on your skin. Wrap it in a cloth or ziplock.




By - No comments:
Labels:

Thursday, 22 March 2018

8 TIPS ON KEEPING YOUR SKIN ACNE-FREE FOREVER

March 22, 2018 HEALTH TIPS , 0 Comments
8 TIPS ON KEEPING YOUR SKIN ACNE-FREE FOREVER

Those who suffer from acne are aware of how frustrating it can be. Thoughts like “if only I knew before I would have prevented it” or “why me” are going through their mind. The worst part about this skin condition is that it leaves behind stubborn marks that are almost impossible to remove; therefore, we have accumulated a list that will allow you to keep your skin acne-free. 
1. Clean Face
It does not matter if you have or do not have acne, it is important that you are washing your face two times every day because there are impurities, excess oil, and dead skin cells on the surface of your skin that need to be removed. However, washing more than two times a day can have the opposite effects on you. It is important to use warm water (it should not be hot) on your skin with a gentle facial cleaner. Using products with harsh chemicals can cause irritation and inflammations. Here is the list of Facing Acne of the best facial cleaners that are proven gentle and effective. 
2. Moisturizing is Important
There are acne products that can cause dryness, therefore, you will need to choose a moisturizer that will prevent skin peeling and minimize dryness. When looking for a moisturizer make sure it says “non comedogenic” on it as this will mean that this will prevent acne. 
3. Try Getting a Hold of Over-The-Counter Products
You will not need a prescription to get these products. You must look for products that have salicylic acid, lactic acid, glycolic acid, or benzoyl peroxide as they can prevent acne by drying it out. Since they have the ability to cause peeling and dryness, start with small amounts. After getting used to it, you can begin using it more often and different portions. 

If you have sensitive skin, be careful when using these products.
4. Avoid Using Makeup
It is recommended to avoid wearing makeup (especially foundation) when you are breaking out. However, if you choose to wear it you need to make sure you are removing it properly later on.

Try using oil-free cosmetics, as they will not have many chemicals or dyes in them. Before applying or purchasing makeup for your acne-prone skin, check to see if the product has “non comedogenic” written on it. 
5. Pay Attention to Hair Products
Avoid using fragrances, pomades, and gels on your hair, as they tend to block pores and irritate your skin if the product comes onto your face. Opt for mild shampoos and conditioners as well. It is true that oily hair can cause skin to be oilier; therefore, those who have oily hair must wash their hair more often. If you have long hair, make sure it is away from your face.
6. Do Not Touch Your Face
When you keep touching your face, you are causing bacteria to get on it and you are inflaming your skin. That is why it is suggested to never pick on pimples or pop them because they can lead to scarring and infections. 
7. Keep Your Skin Protected From the Sun
The sun has ultraviolet rays that cause redness, inflammation, and post-inflammatory hyper-pigmentation. Some acne medications can make skin more sensitive under sunlight. Therefore, try limiting your time under the sun especially during 10am to 2pm. However, if you need to be under the sun make sure you are wearing protective clothing and wearing sunscreen. No matter what type of skin you have, it is important you wear it. The SPF must be 30 or higher, and it must be applied 20 minutes before stepping into the skin.
8. Feed Your Skin
Beauty experts claim that dark chocolate is good for the skin as it has properties that combat pimples. If you really want to eliminate all signs of pimples, make sure you are adding whole grains, fruits and vegetables to your diet because the fresher you eat, the better your skin and hair will be. Processed foods, sweet foods, and dairy products have the ability to trigger acne; therefore, you need to stay away from them. 

The most important thing to remember is that the more you stress about it, the worse it will get. If you wish to have flawless skin, keeping stress levels controlled is a point you cannot ignore.

By - No comments:
Labels:

Follow Us @instagram