Tips to avoid oversleeping: Don’t Sleep through Your Alarm Falling in love with sleep isn’t a good idea Sleep within the 7 to 9 hours range Have a planned day to wake up to Optimize and practice a wake-up routine Waking up is hard to do. If you struggle to get out of bed in the morning, you’re not alone—and probably not getting enough...

Weight Loss:  how ice therapy can help you lose weight ! Weight Loss:  how ice therapy can help you lose weight ! How does Ice Therapy work? Ice therapy works to increase blood circulation which promotes healing and relaxing of your muscles.  Ice Therapy helps in the transfer of oxygen to your muscle tissue and thus helps...

8 TIPS ON KEEPING YOUR SKIN ACNE-FREE FOREVER Those who suffer from acne are aware of how frustrating it can be. Thoughts like “if only I knew before I would have prevented it” or “why me” are going through their mind. The worst part about this skin condition is that it leaves behind stubborn marks that are almost impossible to remove; therefore,...